A day off

Post for 7/8/2011

Okay so yesterday equated out to being a day off.  Its the time of the month for being dragon lady and I just wasn't feeling it at that point to be dead honest.  I don't feel bad about taking a day off though.  I feel like it might be something I have to do in order to keep on track.  Just have a day like once every so often, pre-planned of course, that I can eat processed foods.  I'm not talking go out to eat, just eat a couple pieces of gluten free bread or a tamale or empanada or concha.  No overly major changes that would permanently put me off track; just some good old home made food that will hit the spot for naughtiness.  lol

Bryan and I had a really good conversation as to what we can allow in, of course with strict moderation, and what we can do exercise wise together.  He wants to replace running with something and we can't walk or jog because of Killian.  So we are considering doing tae bo, I don't think Bryans too big on the idea, we have tried p90 x and seem to have an issue keeping it going, other than that the only other options seem to be belly dancing or pilates/yoga.  I honestly can't see Bryan doing any of those.  Then again he might be amazing at them. ah hahahaha!  lol.

Oh and I go into the dr (as soon as I schedule) for a palpation and break up of the calcifications to see what is left inside them.  I have my fingers crossed that its just the mushy material that the dr was talking about.  In any case I don't care what it is as long as it benign and not a tumor or cancer anymore.  I have my fingers crossed and am hoping/believing beyond hope. :)  Chin up!

Will write more later :)
Katie